Enjoy a game of bowling at Sunway Mega Lanes

The bowlers’ favourite hangout spot.

First up on our list, we're hitting the lanes for the ultimate bowling experience at Sunway Pyramid. This bowling alley is a world of its own, with 48 fully automated lanes that scream 'bowl me over!' louder than a Taylor Swift heartbreak song. Boasting one of the largest inventories in Malaysia for bowling balls, bags, and shoes, you’ll find everything you need for the sport here.

Put a bet on who’s getting the most strikes!

If you’re feeling peckish after a sweeping victory, the café inside Sunway Mega Lanes offers affordable and yummy local food like chicken rice and curry mee – perfect fuel for your next victory! So, whether you're a bowling pro or just an amateur looking for some casual fun, come enjoy a game of bowling at Sunway Mega Lanes!

Serve and kick balls at X Park Sunway South Quay

Kick off your day with a futsal game!

We're swapping the bowling balls for shuttlecocks and footballs at X Park Sunway South Quay. Dust off those rackets, pump up those footballs, and get ready for a smashing time in one of the six futsal courts and 11 internationally rubberised badminton courts offered here. Unleash your inner Lee Chong Wei or Cristiano Ronaldo as you dominate the court with your enthusiasm!

#FriendshipGoals!

Located in Sunway South Quay, these courts are open all 24 hours so you can come in any time of the day to sweat it out and get your adrenaline pumping. Don't worry if you're a newbie; the park is a judgement-free zone. All that matters is you’re getting your exercise in and having fun! Gather your mates, lace up those trainers, and prepare to serve, smash, kick and score!

Pump up the volume at Celebrity Fitness, Sunway Pyramid

What doesn’t kill you makes you stronger.

Tucked snugly within Sunway Pyramid, Celebrity Fitness is a shimmering temple of fitness where you can find top-notch fitness equipment and trainers more ripped than a pair of mom jeans at a punk gig. Whether you're about lifting weights, crushing the crossfit class or spinning, Celebrity Fitness has got you covered with their very own cardio area, cycling studio, group fitness studio, playground, and free weights area.

Nothing better than friends who motivate you to burn some calories!

Thinking of committing to a membership? Fret not about expensive fees because Celebrity Fitness offer competitive membership rates with a ‘14-day comfort guarantee’ that allows you to cancel your membership within a fortnight if you change your mind! Bring a friend along for that added motivation and keep each other accountable!

Ride the waves at FlowRider, Sunway Lagoon

Have you heard of Malaysia’s first outdoor surfing simulator?

Getting your sweat on in the signature Malaysian heat means it's high time to cool off – but don't think that means slowing down! Get ready to become a surf pro at FlowRider, located in the heart of Sunway Lagoon. Here, you'll be able to feel a rush of adrenaline like never before as you try to balance and ride on simulated waves on the first ever outdoor surfing simulator in Malaysia!

They say life's a wave, so why not catch it?

As much as the FlowRider is designed for thrill seekers, it still encourages safety above all with supervision and guidance from the instructors. Whether you wipe out or end up making a splash, the FlowRider guarantees an exhilarating time! Warning: the thrill of FlowRider is highly addictive; you might find yourself back in line for more.

Swim like a fish at Happy Fish Swim School, Sunway Pyramid

Have a splashing good time at Happy Fish Swim School!

If you've always wanted to learn how to swim or just want to hone your skills, this is the place to be. In this indoor heated swimming pool, the water is always just right with ultra patient instructors at the helm. The pool also runs on a high-quality salt chlorinator with a UV filter, making it a safe and controlled environment for you to embark on the aquatic adventure of your dreams.

Just keep swimming, just keep swimming!

Remember, there's no age limit to learning, and everyone's welcome in these refreshing waters! The classes offered by Happy Fish Swim School range from teaching core aquatic skills to babies as young as four months old, to teaching full-grown adults. It’s never too late to learn, especially when you’re learning from the committed instructors fully trained in-house at Happy Fish Swim School!

There you have it, folks - your ultimate guide to working up a good sweat in Sunway City Kuala Lumpur. Kiss boring workouts goodbye and say hello to a world of exhilarating and Instagrammable fitness fun. Whether you're getting your bowling groove on, flexing those biceps, or making a splash, SCKL is your playground!